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A 12-week, guided experience for high-capacity women ages 35–55 who want clarity, steady energy, and a personalized system they can own for life.
You’re Not “Fine." You’re Overloaded
— And You Deserve Better.
No. Absolutely not.
You’re not doing anything wrong.
You’re overloaded — and you’ve been operating inside systems not built for your long-term health.
And somewhere between the Slack messages, the carpool threads, the school emails, the “Mom, where’s my uniform?”, the 57 new wellness tips on Instagram, and your husband asking what field soccer practice is on for the third time…
Your own health got cloudy.
And deprioritized.
And strangely… harder.
You’re not sick.
But you’re not fully YOU either.
Your energy dips.
Your sleep is weird.
Your brain feels foggy.
Your digestion rebels.
Your moods shift.
Your body doesn’t bounce back the way it used to.
You keep asking yourself:
“Is this just midlife? Am I supposed to accept this?”
You’re working out.
You’re trying to eat healthy.
You’re trying to manage your career, your kids, your household, your parents, your marriage—and still find five minutes for yourself.
No wonder you feel overloaded.
No wonder your “normal” labs don’t match how you feel.
No wonder midlife health feels like guessing.
This isn’t a lack of willpower.
This is a lack of a system.
Your system.
- A food system engineered for addiction
- A medical model built for treating symptoms, not preventing decline
- A wellness industry that contradicts itself weekly
- Marketing that hides seed oils, sugars, and chemicals behind “healthy” labels
- Hormonal changes that nobody explains clearly
- The mental load of 17 different roles you’re expected to play flawlessly
The problem isn’t you.
The problem is the world you’re navigating.
Here's what no one tells women in midlife:
That woman isn’t out of reach.
She’s one clear system away.
You want to be the woman who:
➡ says yes to hiking the Dolomites at 70
➡ travels, plays, laughs, and lives big
➡ models vitality for her kids.
➡ keeps her edge for decades to come
You want:
- mornings with energy
- a brain that feels sharp again
- a body you can trust
- a mood that feels balanced
- sleep that actually restores you
- health that supports your life—not limits it
You don't want to just feel “fine."
You want to feel clear, steady, strong, and unshakeably well.
That’s what Beyond Well™ is.
It’s a 12-week guided experience for women ages 35–55 who want to take ownership of their health with confidence — without adding more chaos to their lives.
Midlife is the moment where women gain or lose the most ground.
This is your window to design the health you want for the next 30–40 years.
Not a diet.
Not a plan to follow.
Not another challenge to “keep up with.”
Not another thing to fail at.
But a clear, simple, personalized system that helps you:
What if there was a way to cut through the noise — the conflicting advice, the trends, the overwhelming “shoulds” — and finally understand what YOUR body needs in midlife?
What If Your Health Didn't Have to Feel This Hard?
Nothing is heavy.
Nothing is complicated.
Everything is designed to reduce overload, not add to it.
✔ 6 Live Workshops (75–90 min each)
Clear frameworks, practical tools, and simple wins that fit your life — not an ideal schedule that doesn’t exist.
✔ 6 Small-Group Circles
Connection. Accountability. Hope.
A space to breathe, reflect, and integrate.
✔ Your Personalized Vitality Blueprint
We build this together — step-by-step — so by the end, you have a system that’s yours for life.
✔ Tools for Real-Life Vitality
Energy, focus, digestion, hormones, sleep, stress resilience — simplified and made doable.
✔ Simple Food + Lifestyle Swaps
Changes that deliver real results without perfection.
✔ Optional WhatsApp Group
Light-touch support between sessions — not overwhelming, just helpful.
This program is intentionally simple, supportive, and built for real life.
What you need isn’t stricter discipline.
It’s a clear, personalized system you can own.
What You Get Inside Beyond Well™
By the End of 12 Weeks, You Will…
“Every session left me wanting more. I looked forward to it all week.”
“I thought I was already healthy — two sessions in, I realized how much clarity I’d been missing.”
“The best part was taking time for myself. I finally feel like I have a system.”
“I loved the women, the tools, the mindset shifts — it was exactly what I needed.”
“Kristie has done the work. You can trust her.”
“I didn’t feel overwhelmed. I felt empowered.”
“It was the perfect reset — for me and for my whole family.”
What Women Are Saying
Midlife isn’t decline.
It’s design.
And you deserve to feel Beyond Well.
In my late 30s, after building 40 Orangetheory studios and feeling fitter than ever, I decided to take my health to the next level.
But when I dug deeper—long before anything felt “wrong”—I discovered my “normal” labs weren’t actually normal.
They were suboptimal, early signs of cellular dysfunction that would’ve gone completely undetected.
It was the start of the midlife drift—that quiet shift most women experience but rarely get told about.
Then, at 41, I was told I was in early menopause… and that “nothing could be done.”
I refused to settle.
Instead, I spent eight years and more than $200,000 studying:
…because I wanted real answers—not prescriptions, quick fixes, or “you’re fine” when I definitely wasn’t.
I turned everything I learned into a simple, real-life system—the system I wish someone had given me before things started slipping.
Now I help women cut through the overload and build a personalized blueprint they can own for decades.
But when I dug deeper—long before anything felt “wrong”—I discovered my “normal” labs weren’t actually normal.
They were suboptimal, early signs of cellular dysfunction that would’ve gone completely undetected.
It was the start of the midlife drift—that quiet shift most women experience but rarely get told about.
Then, at 41, I was told I was in early menopause… and that “nothing could be done.”
I refused to settle.
Instead, I spent eight years and more than $200,000 studying:
- functional medicine
- hormones
- longevity
- gut healt
- stress + nervous system regulation
- the modern food system
…because I wanted real answers—not prescriptions, quick fixes, or “you’re fine” when I definitely wasn’t.
I turned everything I learned into a simple, real-life system—the system I wish someone had given me before things started slipping.
Now I help women cut through the overload and build a personalized blueprint they can own for decades.
I’m Kristie Shifflette—not a doctor, just a relentlessly curious overachiever who went looking for optimal health… and uncovered problems nobody else noticed.
MEET YOUR GUIDE.
Zero overwhelm.
Everything handled.
WHAT HAPPENS NEXT
The Beyond Well™ Blueprint The Beyond Well™ Blueprint
If you’re tired of feeling overloaded…
If you want clarity without chaos…
If you want to feel strong, steady, and energized again…
This is your moment.
Join a Curated Cohort of Women Who Are Ready to Feel Beyond Well™
Your future self is already grateful.